Fun and games, just like a martial art!
Russian Martial Art(aka Systema), is a great martial art to practice with your kids because it focuses on offering game-like scenarios to experiment with, rather than fixed techniques to imitate and master. This way of training is more accessible, more engaging and more fun! Kids find out they are naturally good at finding creatives solutions to movement puzzles. So often kids find themselves easily become bored if they have to repeat the same thing over and over again; this entertaining movement practice deters that boredom from happening. A clip below has some ideas for you and your kids to experiment with.
Article by: Igor Shteynberg, Feldenkrais Practitioner at movingisbeing.com